Health & Hormones Podcast
Join Rita — NTP, wife, and mom of six — as she demystifies the connection between what you eat, how you live, and how your hormones respond. Real answers. Root causes.
I'm a Nutritional Therapy Practitioner, wife to Ben, and mom of six amazing kiddos. I help women take their health back into their own hands using dietary changes, lifestyle and mindset work, and at-home lab testing.
Through the Health and Hormones podcast and my one-on-one practice, I bring a mind, body, soul approach to hormonal health — because your healing journey should touch every part of who you are.
Whether you're exhausted, struggling with your cycle, navigating postpartum, or just tired of being told your labs are fine while you still feel awful — you're in the right place.
Real healing starts by understanding your individual biochemistry, honoring the way you were made, and addressing the root causes — not just chasing symptoms.
Mindset, stress, & emotional wellbeing
Real food, labs, & root-cause nutrition
Faith, trauma healing, & nervous system support
Friends who haven't seen me in a while all remark on how good and healthy I look. I have you to thank for that! You are my personal Sherlock Holmes and I am truly grateful you've helped me solve several mysteries. I know your whole heart is in this and you care about me.
Approaching chronic health issues, however major or minor, is a daunting task. Dietary issues can be complex and sorting through them alone is almost impossible! Rita is an excellent listener and her concrete, practical advice has been of great help to me.
I feel much more confident in my health, both mental, spiritual, and physical, because of the education Rita provided about my body and how to properly give it nutrition. I know what my body needs to thrive and I'm so motivated to feel good and get back to my healthiest self!
Book a free 15-minute discovery call with Rita. No pressure, no obligation — just a real conversation about where you are and where you want to go.
Schedule My Free Discovery Call15 minutes · virtual
