Are you looking to dive deeper into your Real Food journey?
Feeling stuck and frustrated and not sure what to prioritize next?
Feeling stuck and frustrated and not sure what to prioritize next?
Or maybe you know EXACTLY what you need to do to get back on track but feel overwhelmed by the season you are in?
Are you eating healthy and still not losing weight?
Or suspecting that your imbalanced hormones are the reason you are stuck and frustrated in your health goals?
Perhaps you are new to Real Food and want someone to help guide you in the process.
If you answered yes to any of these questions you need to check out my upcoming group class.
Crunchy Catholic Wellness
"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19-20
In this class we will cover:
- Nontoxic living and hormonal health! How our hormones are dependent upon
- Movement and sleep! We pay a lot of lip service to the importance these two have on our health but do we really understand what is happening on the physiological level? Join us as we unpack this and learn how to support our bodies in the process!
- All about the gut! How to take care of it and improve overall health.
- Meals, nutrition, and supplements oh my!! This module will be spent helping you create a meal plan you love (and will actually stick with), demystifying unhealthy foods, and finding the right supplements for you!
- What to do when weight loss just.won’t.happen! I see this time and time again when women make a bunch of progress on their weight loss journey after switching to Real food but then it stalls. We will unpack what to do next!!
- All about lacto fermented foods and a pantry cleanout! This will be a very active week in the class and so fun to dive into together with other women. Let’s learn all the things that are no longer passed down to us by our moms!
The class will also include:
A group call where you can ask Rita any questions you have!
Accountability groups
Prerecorded module videos
& a workbook to help you implement next steps in your health journey
This class is for those that are ready to:
- Dive deeper into real healing foods that can support their specific health goals
- Troubleshooting what is next in your Real food journey
- maybe it’s lacto fermenting? Perhaps it is once and for all eradicating all bad oils? Or maybe it’s learning how to support your body to break down and absorb all that beautiful food you are eating?
- Wherever you are at this class will take you to the next level in your journey of how to take better care of that Temple of the Holy Spirit the Lord has entrusted to you!
- Get unstuck in their weight loss journey!
- Sometimes we hit a plateau and aren’t sure what to try next. We will have an entire module dedicated to this topic to help you go from stuck to thriving!
- Get back on the wagon!
- Do you know the things to do but for whatever reason have fallen out of practice?
- Need some new energy to get you motivated and lots of hacks on how to juggle healthy living in the midst of a busy season?
- That is exactly what we will discuss in our weekly calls and accountability groups!
All for just $525 $450 if you sign up by August 10th
(Payment plans available)