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Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared.
In this episode, we talk about:
- Why perimenopause is not a “death sentence” for fertility
- How fertility changes after 35—and why individual assessment matters
- Using NFP to navigate irregular cycles and avoid pregnancy
- How stress, hormones, and changing biomarkers affect your chart
- Choosing the cycle-tracking method you’ll actually use consistently
- What your chart can reveal about symptoms like fatigue, hot flashes, and hormonal shifts
- When working with a certified instructor can help couples feel less “stuck” or fearful
We also share details about the upcoming 5-Day Perimenopause Workshop beginning August 24, covering cycle tracking, intimacy, HRT, strength training, and navigating perimenopause with greater confidence.
Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up.