Health and Hormones

A Divine Mercy Nutritional Care Podcast

Postpartum Workshop

Are you currently struggling to feel like yourself again postpartum? Or pregnant and wanting to prepare yourself for what is to come?

Check out this Workshop!!

Join us as we unpack how all these things are working together for your good, or to make you feel unwell and learn how to thrive in this season!

In this workshop we will cover:

Sign up here

All things work together for our good

I know you might not feel that way when you are dealing with a slew of symptoms that are bothering you. But they are good! It's your body's way of talking to you and we need to listen and learn how to support it for optimal long term health.

What throws it things out of balance

It's critical that we understand how to listen to our body and know how to support it in our day to day life. Because your health is made up of all the little things you do day in and day out. We will dive deep here in learning how to support your body specifically and the symptoms that guide us to know what it needs next.

It's all so interconnected!

We try to understand our health in isolated systems because our bodies are so complex. But we have to understand the signs and symptoms we are experiencing in connection with each other to figure out how to support our body for optimal health. Mind, body, and soul!

Meet your guides!
Together they will walk you through why your body is stuck and the actionable plan to get you feeling better...NOW!

Rita Johnson, NTP, RWS1

Rita is obsessed with helping women balance their hormones and heal their guts! After her own struggle with secondary infertility that was a result of years of poor gut health and a Candida infection Rita went on her own healing journey. Now more energized than she ever thought possible she loves to help other women live their life more fully alive!

Brigid Tebaldi, NBC-HWC, WHC

Through Brigid's health journey, she found that true healing isn't just about "moving on." And, that she became a better wife, mother, and woman when she finally allowed herself to heal. Brigid helps women who are doing it all, exhausted & burned out, reclaim calm, peace, and living as the woman God intended in just 12 weeks.

Ready to feel like yourself again?

In just 5 days, we will show you how to support your health mind, body, and soul to not just survive but THRIVE in the postpartum season!
Register here for just $117
Is this only for women who are trying to conceive?

No! If you have had a baby this workshop is for you! We will cover unpacking layers to your health that happen as a result of having babies and how to arrive at the other side stronger and more peaceful.

What if I can’t make the calls live? 

No problem! The recording will be posted the same day and you can go back and watch it at anytime!

What is nervous system regulation? 
Friend, I’m so glad you asked! If this is new to you grab a seat and buckle up because this topic is so foundational, and impactful to our health. Brigid Tebaldi will be joining me to tell us all about how to our nervous system impacts our hormones and what to do to regulate it!
I had a baby 2 years ago but I’ve struggled ever since. Can this help me?

You bet! The postpartum time is a critical window, which means it’s imperative you learn how to support your body as you navigate through this transition. If you didn’t, it’s not too late!! There is more you can do now to reclaim your health!

What if I’ve worked with you in the past is there something I can get out of this?

I decided to do this workshop with YOU in mind! When we work one on one we are so focused on how to support and understand your specific body that we don’t time to talk about the more general things we all need to do to support our overall health!! 

Because Postpartum isn't something to just get through

We want you to thrive. 

Join Us

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"After even the first day of this workshop I felt a huge burden on my shoulders being lifted. I have been struggling with digestion and anxiety issues for so long and realize the steps I was taking to try and resolve those issues is so much deeper but doable!"
"Rita is knowledgeable, attentive, and truly holistic in her approach to functional nutrition. This workshop was another stepping stone allowing me to move forward in my journey. I highly recommend her to anyone seeking compassionate, Catholic-based nutritional care."
"Felt a huge lift off my shoulders [during the workshop] and I felt more calm. Talking about the things we discussed that is a thing that people talk about. Been listening to the book you mentioned in the talk and that has been really helpful. There is a light at the end of the tunnel and things can be good. But talking about regulating your nervous system and talking about other things not just food is huge."