Health and Hormones https://validator.w3.org/feed/docs/rss2.html Weight Loss Home What no one told you about weight loss? Thank you postpartum Interview with Christina Valenzuela How to support Cortisol! Thank you Why can’t you do what you KNOW you should do? Does something need to change? Postpartum Workshop Why Treating Symptoms Isn’t Enough Work With Me You’re not lazy, you’re overwhelmed! Ever wonder if the supplements you’re taking are doing anything? Perimenopause workshop Balance your hormones Workshop How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again What is the deal with menopause weight gain? Why anti-inflammatory diet isn’t enough!! 6 kids, homeschooling, and a business!! How do you do that?? Part 2 Food reactions, is it an allergy, sensitivity?? How do I know if the food I’m eating is bothering me? Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode! What is wrong with women’s health and how did we get here? What’s the Deal With Hair Loss? How do we teach young girls how amazing their bodies are? Balancing hormones over 40 group class Struggling with your relationship with food? How can you heal it & be a witness to those you love. How to Fit Healthy Eating in Your Crazy Day Why I lift weights and you should too! What causes hot flashes and why is it critical I solve the it! Mother Daughter class How do we give our daughters better than we had? Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!) Is it dangerous to teach girls about their ovulation? How do I support my body now!?! Perimenopause/Menopause edition What does blood sugar imbalances have to do with hormones? Is my progesterone low? And what can I do naturally to support it? Why the pill is NOT good healthcare! And I would never give it to my daughters. How we eat healthy (on the cheap) on a roadtrip as a big family! Cycle Care Companion Sales Page How we travel on a plane (as a big family on) a budget! How do you eat healthy and travel a bunch on a budget, with a big family? How we eat healthy on a road trip! Menopause vs Perimenopause and how do I support my body now? How do we teach girls about periods without shame! Do I have to do all the things all the time to improve my health? Why I never ignore heartburn and you shouldn’t either! How in the world do you juggle all that??? Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!