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			<pubDate><![CDATA[Fri, 12 Jun 2026 17:09:57 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/things-i-am-doing-and-not-doing-pregnant-in-my-40s]]></guid>
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			<title>Things I am doing and not doing pregnant in my 40&#8217;s</title>
			<pubDate><![CDATA[Fri, 10 Jul 2026 13:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/cycle-tracking-isnt-what-you-think]]></guid>
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			<title>Cycle Tracking Isn’t What You Think</title>
			<pubDate><![CDATA[Fri, 03 Jul 2026 16:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years]]></guid>
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			<title>Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years</title>
			<pubDate><![CDATA[Fri, 29 May 2026 15:08:40 +0000]]></pubDate>
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			<title>Thank you</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 17:14:41 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/what-no-one-told-you-about-weight-loss]]></guid>
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			<title>Weight Loss</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 18:19:29 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/why-cant-you-do-what-you-know-you-should-do]]></guid>
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			<title>Why can&#8217;t you do what you KNOW you should do?</title>
			<pubDate><![CDATA[Fri, 27 Mar 2026 17:25:25 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/does-something-need-to-change]]></guid>
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			<title>Does something need to change?</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 17:42:19 +0000]]></pubDate>
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			<title>Work With Me</title>
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			<guid><![CDATA[https://healthandhormones.org/podcast/how-to-support-cortisol]]></guid>
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			<title>How to support Cortisol!</title>
			<pubDate><![CDATA[Sat, 07 Mar 2026 20:32:12 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 22 Feb 2026 20:08:30 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/balance-your-hormones-workshop]]></guid>
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			<title>Balance your hormones Workshop</title>
			<pubDate><![CDATA[Wed, 14 Jan 2026 21:49:27 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/interview-with-christina-valenzuela]]></guid>
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			<title>Interview with Christina Valenzuela</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 01:24:53 +0000]]></pubDate>
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			<title>Postpartum Workshop</title>
			<pubDate><![CDATA[Fri, 20 Feb 2026 21:11:21 +0000]]></pubDate>
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			<title>Perimenopause workshop</title>
			<pubDate><![CDATA[Thu, 22 Jan 2026 13:48:45 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/the-gut-hormone-connection-101]]></guid>
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			<title>The gut hormone connection 101</title>
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			<title>Why Treating Symptoms Isn&#8217;t Enough</title>
			<pubDate><![CDATA[Fri, 20 Feb 2026 19:37:16 +0000]]></pubDate>
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			<title>What&#8217;s the Deal With Hair Loss?</title>
			<pubDate><![CDATA[Fri, 16 Jan 2026 16:10:25 +0000]]></pubDate>
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			<title>You&#8217;re not lazy, you&#8217;re overwhelmed!</title>
			<pubDate><![CDATA[Fri, 13 Feb 2026 15:01:00 +0000]]></pubDate>
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			<link><![CDATA[https://healthandhormones.org/podcast/ever-wonder-if-the-supplements-youre-taking-are-doing-anything]]></link>
			<title>Ever wonder if the supplements you&#8217;re taking are doing anything?</title>
			<pubDate><![CDATA[Fri, 06 Feb 2026 15:21:14 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/how-to-fit-healthy-eating-in-your-crazy-day]]></guid>
			<link><![CDATA[https://healthandhormones.org/podcast/how-to-fit-healthy-eating-in-your-crazy-day]]></link>
			<title>How to Fit Healthy Eating in Your Crazy Day</title>
			<pubDate><![CDATA[Fri, 09 Jan 2026 14:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love]]></guid>
			<link><![CDATA[https://healthandhormones.org/podcast/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love]]></link>
			<title>Struggling with your relationship with food? How can you heal it &amp; be  a witness to those you love.</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 14:00:11 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/what-is-the-danger-in-not-teaching-young-girls-cycle-tracking]]></guid>
			<link><![CDATA[https://healthandhormones.org/podcast/what-is-the-danger-in-not-teaching-young-girls-cycle-tracking]]></link>
			<title>What Is The Danger In Not Teaching Young Girls Cycle Tracking?</title>
			<pubDate><![CDATA[Fri, 01 May 2026 13:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/what-is-wrong-with-womens-health-and-how-did-we-get-here]]></guid>
			<link><![CDATA[https://healthandhormones.org/podcast/what-is-wrong-with-womens-health-and-how-did-we-get-here]]></link>
			<title>What is wrong with women&#8217;s health and how did we get here?</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 16:22:47 +0000]]></pubDate>
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			<guid><![CDATA[https://healthandhormones.org/podcast/is-your-daughters-period-pain-normal-or-a-red-flag]]></guid>
			<link><![CDATA[https://healthandhormones.org/podcast/is-your-daughters-period-pain-normal-or-a-red-flag]]></link>
			<title>Is your daughter’s period pain normal… or a red flag?</title>
			<pubDate><![CDATA[Fri, 15 May 2026 13:00:00 +0000]]></pubDate>
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