Health and Hormones

Why can’t you do what you KNOW you should do?

Rita Johnson — Fri, 27 Mar 2026 17:25:25 +0000

Stuck in your weight loss journey and what you can do about it?

This interview covers so much more than just why #weightloss isn’t happening but a revolutionary approach to healing your relationship with food so you can experience true and deep healing in your journey.

For more on Denise and Weight Loss with the Holy Spirit go here. https://weightlosswiththeholyspirit.com/

To sign up for our upcoming weight loss workshop go here: https://healthandhormones.org/weight-loss/

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

The post Why can’t you do what you KNOW you should do? first appeared on Health and Hormones.

Does something need to change?

Rita Johnson — Fri, 20 Mar 2026 17:42:19 +0000

Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your problems right in front of you.

To sign up for the waitlist for the upcoming weight loss workshop go here: https://birdsend.page/forms/9473/qpredEGDj6

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

The post Does something need to change? first appeared on Health and Hormones.

What no one told you about weight loss?

Rita Johnson — Thu, 19 Mar 2026 18:34:19 +0000

It’s really common to attribute weight loss that won’t.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn’t going deep enough. There is so much more we need to consider if you’re stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? Not supporting your body’s ability to breakdown and absorb foods. There is so much we need to do and almost none of it is about calories in calories out. To sign up for the waitlist for the upcoming weight loss workshop go here. https://birdsend.page/forms/9473/qpredEGDj6

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

The post What no one told you about weight loss? first appeared on Health and Hormones.

How to support Cortisol!

Rita Johnson — Sat, 07 Mar 2026 20:32:12 +0000

Listen to this on repeat if you’re experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

The post How to support Cortisol! first appeared on Health and Hormones.

Why Treating Symptoms Isn’t Enough

Rita Johnson — Fri, 20 Feb 2026 19:37:16 +0000

Ever been told your labs look “fine” but you still don’t feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.

In this episode you’ll learn:

Why getting rid of symptoms isn’t the same as solving the problem
How digestive issues like alternating constipation and diarrhea point to deeper imbalances
The role digestive secretions (stomach acid, enzymes, bile) play in everything from energy to hormone balance
Why eating “clean” and exercising consistently still might not be enough
How addressing root causes now can set women up for a smoother perimenopausal transition
When it’s time to stop waiting and get support

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds%5B%5D=27841554

The post Why Treating Symptoms Isn’t Enough first appeared on Health and Hormones.

You’re not lazy, you’re overwhelmed!

Rita Johnson — Fri, 13 Feb 2026 15:01:00 +0000

Struggling knowing that you know what to do for your health–but why can’t I do it? Listen to today’s episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post You’re not lazy, you’re overwhelmed! first appeared on Health and Hormones.

Ever wonder if the supplements you’re taking are doing anything?

Rita Johnson — Fri, 06 Feb 2026 15:21:14 +0000

Are you tired of taking tons of supplements?

You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds%5B%5D=27841554

The post Ever wonder if the supplements you’re taking are doing anything? first appeared on Health and Hormones.

Interview with Christina Valenzuela

Rita Johnson — Sat, 31 Jan 2026 01:24:53 +0000

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

The post Interview with Christina Valenzuela first appeared on Health and Hormones.

What’s the Deal With Hair Loss?

Rita Johnson — Fri, 16 Jan 2026 16:10:25 +0000

Are you experiencing hair loss? You’ll never guess what could be at the bottom of it. In today’s episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut?

Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/

The post What’s the Deal With Hair Loss? first appeared on Health and Hormones.

How to Fit Healthy Eating in Your Crazy Day

Rita Johnson — Fri, 09 Jan 2026 14:00:00 +0000

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds%5B%5D=27841554

The post How to Fit Healthy Eating in Your Crazy Day first appeared on Health and Hormones.