We discuss:

• Why intimacy still matters beyond the fertile years
• How rest and nervous system regulation can support libido
• Moving beyond the “just suck it up” mentality
• Simple ways to care for your body and strengthen marital connection

Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up.

https://healthandhormones.org/perimenopause-toolkit/

Here is the link to Sarah’s 10 Truth’s https://canafeast.com/10truths

The post Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel first appeared on Health and Hormones.

• What really changes during perimenopause—and what can you do about it?
• Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all.
• If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope.

Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link below.

https://healthandhormones.org/perimenopause-toolkit

The post Fitness After 40: What Women Need To Know first appeared on Health and Hormones.

In this episode of the Health & Hormones Podcast, we discuss:

• When chronic health struggles are a cross to bear—and when they aren’t.
• Why seeking healing isn’t a lack of faith.
• How physical, emotional, and spiritual health work together.
• Practical ways to prayerfully discern your next step toward healing.

Listen now.

If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post What Do Christians Struggle With When Seeking Healthcare? first appeared on Health and Hormones.

• Why I’m healthier in my 40s than I was during my pregnancies in my 20s.
• The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep.
• Why blood sugar balance has become one of my biggest health focuses.
• The fears I still experience during pregnancy—and how I continually surrender them to the Lord.

If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s first appeared on Health and Hormones.

• Why sleep is one of my biggest non-negotiables
• How quiet prayer helps me stay grounded
• The importance of sitting down for 3 balanced meals
• Why a daily walk is one of the best things I do for my health and marriage
• Simple encouragement for finding rhythms that fit your current season of life

If you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way.

If you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post My Daily Non-Negotiables first appeared on Health and Hormones.

We cover:

• Why I’m making sleep a priority.
• How I’m approaching exercise during pregnancy.
• Why I’m choosing not to worry about every little thing.
• Simple encouragement for enjoying pregnancy with confidence and peace.

Listen now, and if you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Things I am doing and not doing pregnant in my 40’s first appeared on Health and Hormones.

• Why cycle tracking is one of the most powerful tools for understanding your hormones

• How to recognize your body’s natural patterns instead of feeling surprised by them each month

• What your moods, energy, and symptoms may be telling you

• How cycle awareness can help you care for your health naturally

• Why learning this now can help you confidently guide your daughters through their own cycles

Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to connect. Book your free discovery call using the link below.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Cycle Tracking Isn’t What You Think first appeared on Health and Hormones.

You don’t have to settle for simply managing symptoms. If you’re ready to uncover the root cause and create a plan that’s tailored to your body, I’d love to help. Book your free discovery call.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post When Is It A Good Idea To Use The Pill For Health Issues? first appeared on Health and Hormones.

While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms.

Healing starts by asking why. When we uncover the root cause, lasting improvements are possible.

Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Why I Don’t Believe In The Pill As A Period Fix for Teens first appeared on Health and Hormones.

When we learn to recognize these signals, we can stop chasing symptoms and start addressing the root cause.

Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Ways To Know You Need To Heal Your Gut Without Digestive Distress first appeared on Health and Hormones.