• Why I’m healthier in my 40s than I was during my pregnancies in my 20s.
• The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep.
• Why blood sugar balance has become one of my biggest health focuses.
• The fears I still experience during pregnancy—and how I continually surrender them to the Lord.

If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s first appeared on Health and Hormones.

• Why sleep is one of my biggest non-negotiables
• How quiet prayer helps me stay grounded
• The importance of sitting down for 3 balanced meals
• Why a daily walk is one of the best things I do for my health and marriage
• Simple encouragement for finding rhythms that fit your current season of life

If you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way.

If you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post My Daily Non-Negotiables first appeared on Health and Hormones.

We cover:

• Why I’m making sleep a priority.
• How I’m approaching exercise during pregnancy.
• Why I’m choosing not to worry about every little thing.
• Simple encouragement for enjoying pregnancy with confidence and peace.

Listen now, and if you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Things I am doing and not doing pregnant in my 40’s first appeared on Health and Hormones.

• Why cycle tracking is one of the most powerful tools for understanding your hormones

• How to recognize your body’s natural patterns instead of feeling surprised by them each month

• What your moods, energy, and symptoms may be telling you

• How cycle awareness can help you care for your health naturally

• Why learning this now can help you confidently guide your daughters through their own cycles

Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to connect. Book your free discovery call using the link below.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Cycle Tracking Isn’t What You Think first appeared on Health and Hormones.

You don’t have to settle for simply managing symptoms. If you’re ready to uncover the root cause and create a plan that’s tailored to your body, I’d love to help. Book your free discovery call.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post When Is It A Good Idea To Use The Pill For Health Issues? first appeared on Health and Hormones.

While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms.

Healing starts by asking why. When we uncover the root cause, lasting improvements are possible.

Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Why I Don’t Believe In The Pill As A Period Fix for Teens first appeared on Health and Hormones.

When we learn to recognize these signals, we can stop chasing symptoms and start addressing the root cause.

Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Ways To Know You Need To Heal Your Gut Without Digestive Distress first appeared on Health and Hormones.

Our kids are watching how we respond to stress, how we talk about ourselves, how we treat our bodies, and even how we receive a compliment.

If someone tells you you’re beautiful and your first response is to roll your eyes, dismiss it, or point out everything you don’t like about yourself, your daughter is paying attention. Over time, she learns that being complimented feels uncomfortable and that beauty is something to argue with instead of receive with gratitude.

The same is true for the atmosphere in our homes. Our mood often sets the tone for the whole family. When we’re overwhelmed, anxious, joyful, grateful, or at peace, it has a ripple effect on everyone around us.

In this episode, we’re talking about the influence moms have, not from a place of guilt, but from a place of opportunity. Because when we begin to see ourselves the way God sees us, we give our daughters permission to do the same.

If you’ve ever wondered how to raise confident girls, foster a healthy body image, or create a more peaceful culture in your home, this conversation is for you.

I’d love to hear your thoughts. What is one thing your mom modeled well for you growing up?

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Mom Sets The Tone In The Home first appeared on Health and Hormones.

Want one on one support? Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post What I Wish Someone Had Told Me Before My Daughters First Period. first appeared on Health and Hormones.

• Why “common” symptoms like painful periods, mood crashes, and headaches aren’t actually “normal”—and what they’re telling us
• The difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughters
• How cycle syncing can shape the way we eat and exercise across the month
• The surprising parallels between puberty and perimenopause
• Building a healthy relationship with food to help guard against disordered eating later on
• Missed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/

• Want one on one support? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

The post Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years first appeared on Health and Hormones.