/
RSS Feed
In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause.
We discuss:
- Why intimacy still matters beyond the fertile years
- How rest and nervous system regulation can support libido
- Moving beyond the “just suck it up” mentality
- Simple ways to care for your body and strengthen marital connection
Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up.
https://healthandhormones.org/perimenopause-toolkit/
Here is the link to Sarah’s 10 Truth’s https://canafeast.com/10truths