An 8-Week Group Nutrition Class · Live on Zoom
Maybe it crept in with perimenopause. Maybe menopause changed everything at once. Either way, you've been told these symptoms are "just part of aging." They're not. They're your body asking for support — and in this class, you'll learn how to give it exactly that.
Save my seatStarting September 2026 · Limited spots
Why this class exists
There are habits — around food, around daily life — that universally support women's health. But they don't sell supplements, and they don't move products off shelves. So nobody advertises them. To find them, we have to go back to the wisdom of previous generations and relearn what they knew.
And it isn't just what you eat. It's just as critical to understand how what you eat matters — how it speaks to your blood sugar, your digestion, your sleep, and your hormones.
That's why I built this class. We go far beyond a list of foods to eat and avoid — so that when the class ends, you're equipped to support your body now and for every season ahead.
Your body is amazing and able to heal. We just need to learn the language it's speaking — and how to answer it. Rita · Nutritional Therapy Practitioner
Hear it from Rita
What we'll cover
Inside the 8 weeks
Watch on your schedule. Every module stays available after the class ends — your access never expires.
Bring your questions each week and get them answered live — real support, in real time.
Done-for-you dinners with grocery lists — all gluten free, dairy free, and sugar free.
Learn and grow through the material with other women walking the same road.
Small groups that keep you showing up — because lasting change doesn't happen alone.
A guided 3-week reset to break sugar's grip and kick cravings to the curb.
This class is the missing piece to get your health back on track.
Join us
$697
$897
Flexible payment plan options are available.
From women Rita has worked with
Questions?
The schedule of calls is given to you as soon as you sign up.
No problem! You can send your questions in advance and we will discuss them in our weekly calls. And they are always recorded for you to watch whenever works!
Women navigating perimenopause, menopause, and beyond — and any woman over 40 who wants to improve her overall health and understand what her changing body needs.
8 weeks.
Yes! We will be covering general nutrition advice that will be helpful for women of all ages, regardless of whether they are trying to improve fertility or not.
The group class is $697. A premium option is available for $897, which adds a private 30-minute one-on-one session with Rita and Voxer coaching throughout the 8 weeks (up to 60 minutes total). Flexible payment plan options are available.
Think of this group class as a way to filter through the noise about nutrition advice. It was designed so you can understand how your body works, what you can do to improve how you feel day to day, and where to go to learn more. Reading the book, having meal plans, and doing a sugar detox are all a part of that as well. The group calls will be spent answering your questions and troubleshooting things together. And accountability! Small accountability groups will help you follow through with implementing the changes, pray for each other, and encourage one another along the way — with everything geared toward the unique hormonal shifts of perimenopause and beyond.
Starting September 2026
These symptoms aren't the end of the story. They're the beginning of learning to listen. Grab your seat in the Balancing Hormones Over 40 group class — you won't regret it.
Grab my seat today 8 weeks · Live on Zoom · Module access never expires