Health and Hormones

A Divine Mercy Nutritional Care Podcast

Do you want to get healthy but struggle to take that first step?

Or perhaps you are struggling to figure out what that next step is? Do you need someone to guide you? Have you been successful at making changes in the past when you had accountability?

Get on the waitlist to find out about upcoming classes!

Themed group classes available:

Perimenopause

Mother Daughter

Infertility

Crunchy Wellness

Module Videos

Prerecorded videos that you can watch on your own time at your own pace!

Group Calls

Q & A calls and a book discussion to help you keep learning, growing, and troubleshooting!

Meal Plans

Helping you hit the ground running with jumpstarting some healthy meals and kitchen habits.

Accountability Groups

Helping you hit the ground running with jumpstarting some healthy meals and kitchen habits.

Unlock your potential and start feeling better!

“I’ve been struggling with chronic pains for two years now that have only gotten worse with the birth of my first child. It’s been increasingly hard to function with daily life and chores. Rita has assisted me in finding some places to start to make a difference. After following her advice from our first two sessions, I have increased energy and have decreased the tension and pains in my body greatly. She has helped me to see my next step and assisted me in gaining control over my own body again. I look forward to our future sessions and all of the good to come.”
— Kay
“This was just the jump start I needed to finally take the steps I needed to get my health/hormones on the right path. Rita is full of knowledge and is so loving and helpful! She truly cares about you, physically, mentally and spiritually! The accountability groups are so fun! I definitely made life long friends who just happen to be on the same journey as I am. The support from them is so important!”
“The Group Nutrition class has been the missing link for me on my health journey! Rita is such a beautiful soul and has the all knowledge you could ever need. Additionally, in the accountability groups, you meet people in a similar place of life as you, who support, pray, and encourage you along the way. I have always had ups and downs in my nutritional journey but this has made me, not perfect, but definitely more consistent. The class also gave me a much healthier view of what it means to be healthy.”
“I feel much more confident in my health, both mental, spiritual, and physical, because of the education Rita provided about my body and how to properly give it nutrition. I know what my body needs to thrive and I'm so motivated to feel good and get back to my healthiest self!”
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Initial Consultation

$250

1 On 1 Online Session

Whether you are ready to commit to nutritional therapy, or if you are on the fence, this initial  consultation will help you move forward in your health journey.

The first step in working with me for Nutritional Therapy is scheduling your initial consultation! We will meet and review your food and mood journal, nutritional assessment questionnaire, and health history. We will examine medications and supplements you are taking and look at next steps. I will send you the paperwork in a separate email and  have you fill it all out before our meeting.

You will walk away from this session with a greater understanding of how all the pieces of your health journey have impacted what you’re going through right now. I will give you recommendations and a customized package for how best you can work with me, what tests I would recommend running, and next steps in your health journey. 

I look forward to meeting you and learning how I can help support you in your health journey!

Learn More

Sign Me Up!
Group Nutrition Class

$525

8 Weeks
Next group starting August 2024!

In this 8 week course you will have access to
  • Module videos that explain these concepts,
  • Bi-weekly book club with other people learning and growing with this material alongside you!
  • A bi-weekly group call with lectures on topics such as fertility and how it relates to what you are learning, to toxic exposure, and how to have a healthy relationship with exercise
  • Weekly dinner meal plans with grocery lists
  • Accountability groups
  • And a sugar detox!
  • Flexible payment plan options!
 
I'm In!

Do you want someone to help you sort through the noise of nutrition advice?

Or perhaps you are struggling to figure out what that next step is? Do you need someone to guide you? Have you been successful at making changes in the past when you had accountability?

Sign up here for news on when a new Group Nutrition Class will be starting!

Sign up for Waitlist here

FAQ's

When are the group calls?

The schedule of calls given as soon as you sign up.

What if I can’t join the weekly calls?

No problem! You can send your questions in advance and we will discuss them in our weekly calls. And they are always recorded for you to watch whenever works!

Who is this class for?

Anyone who wants to improve their overall health! Beginning in January of 2024 there will be themes with each offering of the group class. Including Balancing hormones over 40; Crunchy Catholic Wellness (August), navigating energy levels, & more!, Infertility; how to support your body for optimal hormonal health (starts in March), Mother daughter (in June); let’s learn how to take care of our bodies for long term optimal health, and Weight loss! I’m so excited to deep dive into specific topics with you ladies!

How long does it run?

8 weeks

If I am not interested in improving fertility can this class still help me?

Yes! We will be talking covering general nutrition advice that will be helpful for people of all ages regardless if they are trying to improve fertility or not.

How much does the class cost?

The cost is $525. And flexible payment options are available. 

What is different about this class?

So think of the group class as a way to filter through the noise about nutrition advice. It was designed so you can understand how your body works, what you can do to improve how you feel day to day, and where to go to learn more. Reading the book, having meal plans, and doing a sugar detox is all a part of that as well. The group calls will be spent answering your quesitons and troubleshooting things together. And accountability! There will be small accountability groups that will help follow through with implementing the changes, pray for each other, etc. 

 
Join Us!