Reclaim yourself in the Postpartum season
Are you struggling to feel like yourself after birth — or pregnant and wondering how to prepare for what's ahead? Whether you're in your third trimester wanting to set yourself up for a healthy postpartum, newly postpartum, or years past delivery and still don't feel "right" — this 5-day postpartum recovery workshop will help you heal your body, balance your hormones, and cooperate with the Holy Spirit to heal your mind, body, and soul so you can truly thrive.
Join the Postpartum WorkshopWondering if you'll ever feel like yourself again — or worried about what's coming?
Maybe you're in the thick of postpartum and it's hard, friend. And scary. Or maybe you're still pregnant and already asking: what will recovery really look like? How do I prepare for something no one talks about honestly? Either way, you have questions — and you deserve real answers.
Your core still feels weak months (or years) after giving birth — and no one told you postpartum body recovery would take this long
You're still pregnant but no one has told you what to actually expect from postpartum recovery — and you want to be prepared, not blindsided
Pelvic floor pain or dysfunction that you've been told is "just normal" after pregnancy
Bloating, constipation, or new food sensitivities — your gut health after pregnancy feels completely off
Postpartum anxiety or overwhelm that wasn't there before baby arrived — or the fear that it might happen to you
Feeling like your nervous system is permanently stuck in fight or flight — postpartum nervous system dysregulation is real
Wondering if it's too late to start pelvic floor therapy — or wishing someone had told you about it before giving birth
What if you could walk into postpartum prepared — or finally start healing right now?
Whether you're expecting and want to prepare your body and mind, or you're already postpartum and ready for answers — you deserve holistic postpartum support to truly thrive, not just survive.
Get the support you deserveGive us 5 days to help you prepare for or heal from postpartum
Honoring and Preparing for the Sacred Season of Postpartum
Whether you're still pregnant or already in postpartum, learn what real healing and rest look like, why modern culture's "bounce back" pressure is harmful, and how to build the support and community you actually need. We'll also address the spiritual dimension — the changes in your prayer life and the reality of spiritual attack in this sacred, vulnerable season.
Strong Women Still Need Support
Many women assume they believe they must handle postpartum recovery on their own. We'll address why that mindset backfires, how your nervous system changes after birth and can get stuck in fight or flight, and why asking for help isn't weakness — it's wisdom. Learn how nervous system regulation supports your hormones, your healing, and your overall postpartum wellness.
Rebalance Postpartum Hormones & Gut Health
Postpartum hormone imbalance and gut health after pregnancy are deeply connected — and we'll explain how. Learn how to support your body in this critical postpartum window and discover the small but mighty steps you can start today to feel like yourself again.
Rebuild Your Pelvic Floor After Birth
Explore rebuilding pelvic floor strength and resiliency through holistic pelvic floor therapy and beyond. Whether you want to prepare your pelvic floor before delivery or are already dealing with postpartum symptoms — pursue authentic healing with expert guidance from a holistic pelvic health physical therapist.
Rebuild Your Strength & Confidence After Baby
The first year postpartum is a powerful time to rebuild your strength, energy, and confidence. Whether you're still pregnant and want to know what safe return to exercise looks like, or already postpartum and ready to move again — learn the realistic phases of safe postpartum exercise, what your body can do at each stage, and how to progress in a way that's sustainable, empowering, and aligned with real motherhood.
In this Postpartum Recovery Workshop we will cover...
A holistic, interconnected approach to healing after birth — mind, body, and soul.
Honoring and Preparing for the Sacred Season of Postpartum
Birth doula and author Mary Haseltine walks us through the full picture of postpartum — the parts no one talks about honestly. We'll cover postpartum healing and rest: what it really looks like, why it's critical, the historical context vs. modern culture's "bounce back" pressure, and how to honor and prepare for this sacred season. We'll explore support and community — learning to accept help, the importance of who surrounds you, and the lost art of mothering the mother. Mary will address the spiritual element of postpartum, including the changes in your spiritual life and the reality of spiritual attack in this vulnerable season. And we'll discuss nourishing the mother — practical guidelines for postpartum nourishment, why feeding the mother must be a priority, and the power of replenishment and healing foods.
Strong Women Still Need Support
Brigid Tebaldi addresses why the "do it all yourself" mindset backfires during postpartum recovery, how your nervous system changes after birth and can get stuck in fight or flight, and why postpartum support is not a luxury but a biological and spiritual necessity. Whether you're still pregnant and building your support plan or already postpartum and realizing you need more help — healing after birth allows a woman to remain strong without being constantly braced.
Why Does My Body Feel Broken After Birth?
Join us as we explore with Dr. Trina Winner rebuilding strength and resiliency — in other words pursuing authentic postpartum body recovery — through pelvic floor rehabilitation and beyond. Whether you want to prepare your pelvic floor before delivery or are already dealing with postpartum symptoms — your body isn't broken; it just needs the right holistic postpartum care and support to heal.
Why Don't I Feel Like Myself?
Rita Johnson will help us understand how postpartum hormonal imbalance, gut health after pregnancy, and how to support your body in this critical window of time all connect! We will explore what your body is telling you — from postpartum anxiety to digestive issues after birth — and what are the small but mighty things you can start doing today to get feeling like yourself again!
Your Body After Baby: Rebuild Strength, Energy & Confidence
Janelle Ahrens unpacks how the first year postpartum is a powerful time to rebuild strength, energy, and confidence — not punish your body back into shape. We'll walk through realistic phases of returning to safe postpartum exercise after baby, focusing on what your body can do at each stage and how to progress safely. You'll leave with practical guidance, healthy expectations, and strategies to ease back into fitness in a way that feels sustainable, empowering, and aligned with real motherhood.
Join us Monday through Friday
10:00 AM – 11:30 AM EST each day · Live sessions with Q&A · Recordings available same day
Can't make it live? No problem — all recordings are posted the same day with lifetime access!
Reserve Your SpotMeet your guides — together they will walk you through holistic healing and thriving after birth
Rita Johnson
Rita is obsessed with helping women balance their hormones and heal their guts! After her own struggle with secondary infertility that was a result of years of poor gut health and a Candida infection, Rita went on her own healing journey. Now more energized than she ever thought possible, she loves to help other women live their life more fully alive!
Dr. Trina Winner
Dr. Trina Winner is a holistic pelvic health physical therapist, doula, certified lactation counselor, fertility specialist, and certified women's health functional nutrition practitioner. She integrates functional nutrition, nervous system regulation, gut health, and pelvic therapy to restore foundations and promote healing within the mom–baby dyad.
Mary Haseltine
Wife of 23 years and mother to 7 boys. She is a birth doula of 14 years, author of Made for This: The Catholic Mom's Guide to Birth, and creator of the Made for This Birth App. Her passion is sharing the beautiful natural design of God for our bodies and supporting women through the sacred feminine rite of passage that is pregnancy, birth, and postpartum.
Brigid Tebaldi
Through Brigid's health journey, she found that true healing isn't just about "moving on." She became a better wife, mother, and woman when she finally allowed herself to heal. Brigid helps women who are doing it all, exhausted & burned out, reclaim calm, peace, and living as the woman God intended in just 12 weeks.
Janelle Ahrens
Janelle Ahrens is a women's strength and fat loss coach who specializes in helping women optimize their nutrition, gain their strength back, lose 20+ pounds, and learn how to nourish their body through exercise and nutrition habits. She is passionate about meeting postpartum moms where they are and helping them rebuild confidence through safe, sustainable fitness.
Whether baby is still on the way or already here — you deserve to thrive
In just 5 days, we will show you how to prepare for or support your postpartum healing — mind, body, and soul — to not just survive but THRIVE in the season after birth!
Frequently Asked Questions
Whether you're in your third trimester preparing for what's ahead, newly postpartum, or years past birth and still don't feel "right" — this postpartum recovery workshop is for you. If you're dealing with (or want to prevent) pelvic floor issues, postpartum anxiety, hormone imbalance after pregnancy, gut health problems, or nervous system dysregulation — we strive to help you understand and learn how to support your body before, during, and after the postpartum season.
No problem! The recording will be posted the same day and you can go back and watch it at anytime!
At the end of each presentation there will be Q&A with the presenter, so you'll have the chance to ask your specific questions and get personalized guidance.
Lifetime access is included to the recordings. So you can join us live or go back and watch them at a later date — they're yours to keep forever.
What past postpartum workshop participants are saying
After even the first day of this workshop I felt a huge burden on my shoulders being lifted. I have been struggling with digestion and anxiety issues for so long and realize the steps I was taking to try and resolve those issues is so much deeper but doable!
Rita is knowledgeable, attentive, and truly holistic in her approach to functional nutrition. This workshop was another stepping stone allowing me to move forward in my journey. I highly recommend her to anyone seeking compassionate, Catholic-based nutritional care.
Felt a huge lift off my shoulders and I felt more calm. Talking about regulating your nervous system and talking about other things not just food is huge. There is a light at the end of the tunnel and things can be good.
Because you were made for this.
Prepare for postpartum with confidence or finally start healing — either way, we want you to thrive.
Starts March 2nd — Don't miss this cohort
Join Us for $147