Looking for a new and healthier way of living for you and your daughter?
Looking for something to bring you and your daughter together this summer?
Have you been longing to discover secrets to better nutrition, staying healthy, AND cultivating a better body image for life long health?
Would you like to strengthen your bond with your daughter while learning practical strategies for managing stress, balancing hormones, and improving your overall health?
Then check out my Mother Daughter group class!
This summer we will
Grow together in faith and wellness!
Want something different for you and your daughter?
Need to make a change but not sure where to start?
Are you fed up with...
Lab results that threw you for a tail spin?
Getting answers but no real solutions?
Want to know what you can do to get your health back under control?
A number on the scale that just keeps going up?
Over whelmed seeing your daughter struggle with the same things that you do?
Frustrated with confusing and conflicting information about health and wellness, and want straightforward actionable advice that works for both of you?
Would you like to strengthen your bond with your daughter while learning about health and wellness?
Regardless of what brought you here my mother daughter class has something to help you in your health journey!
In this class there will be modules covering:
Mom’s only! How you talk to yourself matters more than you think! (And what you can do about it)
Why you should care what your cycle is telling you about your health? And how you can support your hormones!
To be popular or not: When eating healthy puts you in the minority and what you can do about it!
Fasting: When you should and when you should not! And what your blood sugar has to do with it.
Empower your plate: Not just at home. How to eat healthy while on the go!
And so much more!
Also included in the course:
Weekly live calls with Rita where we will tackle these topics!
Creative opportunities for mother & daughter to digest the content together!
Opportunities for community building to learn from other moms and daughters!!
In this class you and your daughter will
Grow together in faith and wellness!
There is so much you can do to support your body, and hormonal health, by little and big steps you can start to implement right. now.
More details!
- This class is designed for mothers and their teenage daughters 13-19.
- We will meet for 6 weeks, live class times are announced after registration to accommodate as many schedules as possible.
- All classes will be recorded for those who are unable to join us live.
- Time commitment required will be 1-2 hours per week.