Created to Flourish
Ready to make a change?
To your health.
To your relationship with your daughter.
Have you been longing to discover secrets to better nutrition, staying healthy, AND cultivating a better body image for life long health for both of you?
I’ve been there too.
Stuck and frustrated.
Wondering if this was all I had left.
Did the Lord give me these symptoms to flounder through as my cross I had to bear?
Wasn’t I supposed to just offer it up.
Then I realized something. What I settled for, my daughter would too.
What I accepted, my daughters would too.
If I no longer fought for myself, for my health, for my energy levels, my daughters would think what I did was normal.
The reality is most of us are dealing with a lot more in our health journeys than we need too. I want to invite you on a journey with me to lay your burdens down. There is so much we can do to improve our health and our hormones.
We just haven’t been taught how.
That’s what I teach you in this 5 week class! How to support your body for life long health.
Alongside your daughter!
Would you like to strengthen your bond with your daughter while learning practical strategies for managing stress, balancing hormones, and improving your overall health?
Then check out Created to Flourish, my Mother Daughter class!
Together we will
Grow together in faith and wellness!
Want something different for you and your daughter?
Need to make a change but not sure where to start?
Are you fed up with...
Over whelmed seeing your daughter struggle with the same things that you do?
Lab results that threw you for a tail spin?
Getting answers but no real solutions?
Want to know what you can do to get your health back under control?
A number on the scale that just keeps going up?
Frustrated with confusing and conflicting information about health and wellness, and want straightforward actionable advice that works for both of you?
Would you like to strengthen your bond with your daughter while learning about health and wellness?
Don't miss this chance to empower your daughter as you take charge of your health together!
Modules will include:
Mom’s only! How you talk to yourself matters more than you think! (And what you can do about it)
Why you should care what your cycle is telling you about your health? And how you can support your hormones!
To be popular or not: When eating healthy puts you in the minority and what you can do about it!
Fasting: When you should and when you should not! And what your blood sugar has to do with it.
Empower your plate: Not just at home. How to eat healthy while on the go!
And so much more!
Also included in the course:
Weekly live calls with Rita where you can ask questions!
Creative opportunities for mother & daughter to bond!
Opportunities for community building to learn from other moms and daughters!!
More details!
- This class is designed for mothers and their daughters that are cycling and ready to take charge of their health!
- We will meet for 6 weeks, live class times are announced after registration to accommodate as many schedules as possible.
- All classes will be recorded for those who are unable to join us live.
- Time commitment required will be 1-2 hours per week.