Hey lady,
Give me 4 Days to help you...
01
Calm Hormone Chaos
Often the things we are told to do are making the problem worse! We will dive into what are the things that throw our hormones off and how can you baby step into supporting your body!
02
Renew Energy
How often we blame how much we have on our plates, or our lack of sleep for why our energy is low. But too often it has more to do with what we are EVEN considering supporting. After this workshop you will never make that mistake again!
03
Feel like yourself again
Feeling like yourself has everything to do with balanced hormones. If you have ever wondered what all these symptoms have in common this is the workshop for you!
04
Regulate your Nervous System
Try all you want to support hormones if your nervous system isn't balanced you'll stay stuck. Oh so stuck! You'll love learning how to support your body & optimal health!
Start the New Year feeling more like yourself than you have before!
we will cover:
All things work together for our good
I know you might not feel that way when you are dealing with a slew of symptoms that are bothering you. But they are good! It's your body's way of talking to you and we need to listen and learn how to support it for optimal long term health.
What throws it things out of balance
It's critical that we understand how to listen to our body and know how to support it in our day to day life. Because your health is made up of all the little things you do day in and day out. We will dive deep here in learning how to support your body specifically and the symptoms that guide us to know what it needs next.
It's all so interconnected!
We try to understand our health in isolated systems because our bodies are so complex. But we have to understand the signs and symptoms we are experiencing in connection with each other to figure out how to support our body for optimal health. Mind, body, and soul!
Meet your guides!
Together they will walk you through why your body is stuck and the actionable plan to get you feeling better...NOW!
Rita Johnson, NTP, RWS1
Rita is obsessed with helping women balance their hormones and heal their guts! After her own struggle with secondary infertility that was a result of years of poor gut health and a Candida infection Rita went on her own healing journey. Now more energized than she ever thought possible she loves to help other women live their life more fully alive!
Brigid Tebaldi, NBC-HWC, WHC
Through Brigid's health journey, she found that true healing isn't just about "moving on." And, that she became a better wife, mother, and woman when she finally allowed herself to heal. Brigid helps women who are doing it all, exhausted & burned out, reclaim calm, peace, and living as the woman God intended in just 12 weeks.
Join me as we peel back the layers to why you haven't been feeling well!
Is this for women ttc?
Yes, if you are struggling with imbalanced hormones (too much estrogen, not enough progesterone, issues with your monthly cycle) this workshop is for you!
What if I can’t make the calls live?
No problem! The recording will be posted the same day and you can go back and watch it at anytime!
What is nervous system regulation?
Friend, I’m so glad you asked! If this is new to you grab a seat and buckle up because this topic is so foundational, and impactful to our health. Brigid Tebaldi will be joining me to tell us all about how to our nervous system impacts our hormones and what to do to regulate it!
I’m in Perimenopause can this help me?
You bet! Actually I call this a critical window, which means it’s imperative you learn how to support your body as you navigate perimenopause to help your body through this transition.
What if I’ve worked with you in the past is there something I can get out of this?
I decided to do this workshop with YOU in mind! When we work one on one we are so focused on how to support and understand your specific body that we don’t time to talk about the more general things we all need to do to support our hormones!!
Let's start the new year stronger and more balanced!
You’ll walk away knowing exactly how to support your body’s stress response, blood sugar, and detox pathways — so you can end the year calm, clear, and energized.
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