Often hormones are to blame for how we are feeling. Hormonal dysfunction may show up as...
Infertility
PMS
Missing periods
Hot flashes
Night sweats
Mood swings
Fatigue
Insomnia
Acne
Weight gain
Headaches
Or a whole series of other issues!
So how can we help our body rebalance our hormones??
I’m so glad you asked!
Too often we give up before we get started.
We’ve been gaslite so long we start to gaslight ourselves.
This is the first question to ask to start to get the results you are looking for!
All too often we feel like we are the victim of the hormonal shifts in our body. Especially because when we go to the doctor we are often left with more questions than answers.
"Your labs look fine."
Then why don't I feel fine?
"Those symptoms are unrelated."
Why did they all start at the same time?
Women have been gaslite so long, and so often, that we all too often gaslight ourselves.
It’s because I have so many kids.
It’s just because I haven’t been working out.
This is just part of getting older.
It’s because I have so much going on.
I just need to focus on losing the extra weight.
Whatever the reason excuse is that may be a part of the problem but in my experience it is almost never all of it. And it shouldn’t stop us from learning how better to support our bodies right.now.