Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years

Health and Hormones

00:00 / 00:06:46

In this episode:

Why “common” symptoms like painful periods, mood crashes, and headaches aren’t actually “normal”—and what they’re telling us
The difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughters
How cycle syncing can shape the way we eat and exercise across the month
The surprising parallels between puberty and perimenopause
Building a healthy relationship with food to help guard against disordered eating later on
Missed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/