What does poor sleep tells us you need to focus on in your health journey?

Health and Hormones

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Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, “I’ve always been a light sleeper” or “I’m just getting older”. But poor sleep tells us a lot about how we need to support your body.

On this episode I talk about a couple things that pop into my head when someone shares with me that they aren’t sleeping well.

Would you like to chat about your sleep and how to help you support your body better? Schedule a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554