Why I lift weights and you should too!

Health and Hormones

00:00 / 00:08:14

Podcast episode all about why I prioritize lifting weights and you should too!!

Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554