Struggling with your relationship with food? How can you heal it & be a witness to those you love.
Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family. Want to chat with Rita about what is […]
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey! Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package Ready to schedule a […]
What is wrong with women’s health and how did we get here?
If you’ve ever wondering how is women’s health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will ‘fix’ their problems, then you MUST listen to this episode. Dr Naomi is a NaPro trained OBGYN who specializes in women’s reproductive surgeries. She is a wealth […]
Why I lift weights and you should too!
Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
Food reactions, is it an allergy, sensitivity?? How do I know if the food I’m eating is bothering me?
Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones […]
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
Struggling to get through the day? Feeling unwell and uncomfortable more often than not? Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope […]
What causes hot flashes and why is it critical I solve the it!
Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don’t start supporting your body with the onset of symptoms! So join me as we dive into […]
Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life! Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours […]
What is the deal with menopause weight gain?
It’s such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I”m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita […]
Why anti-inflammatory diet isn’t enough!!
Wondering why your inflammation issues haven’t gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today’s episode. Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.