What is the deal with menopause weight gain?
It’s such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I”m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita […]
Why anti-inflammatory diet isn’t enough!!
Wondering why your inflammation issues haven’t gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today’s episode. Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.
How do we teach young girls how amazing their bodies are?
I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body’s and understanding their hormones. Grab a recording of my Created to Flourish webinar here. Love what you hear? Reach out to me about coming to your area […]
Why the pill is NOT good healthcare! And I would never give it to my daughters.
And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story. Having issues with hormonal health and looking for REAL solutions? Check out these options below that I mention in the podcast. FEMM Medical providers Napro Medical providers Or schedule a free […]
Why I never ignore heartburn and you shouldn’t either!
Join me as we unpack what heartburn is usually telling us about what is going on inside your body! Want to grab my balancing hormones naturally guide? Grab that here.
How do we give our daughters better than we had?
We want to give our children so much! But it can be so heavy if we have no idea what ‘better’ looks like. How do we do things differently than what was done for us? What does this even mean? I unpack that especially in the realm of body literacy in today’s podcast. Want a […]
What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)
Hormones are so often the crux of the conversation when we aren’t feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and […]
How do I support my body now!?! Perimenopause/Menopause edition
We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn’t work anymore? How do we learn as if for the first time how to support our body now? I hear this all the time with the women […]
Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
A sneak peak inside my Created to Flourish mother daughter class. Created to flourish webinar get that here Want to be the first to know when doors open for my next class? Grab your cycle syncing guide here.
Is it dangerous to teach girls about their ovulation?
If we teach young girls about their fertility won’t they use it before it’s appropriate? Will they engage in premarital sex and risky sexual behaviors? Watch out. This subject fires me up!! If you want to know when I’ll be offering my next Created to Flourish workshop where I teach girls about their amazing female […]