How in the world do you juggle all that???
It’s so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have on their plate that we don’t have. Phew! Listen here for my biggest tips on how to let go […]
Is your baby’s gut doomed because you had a C-section??
As we learn more about the impact of a vaginal delivery on a baby’s gut microbiome there will inevitable be mama’s who wonder, is my baby’s gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts […]
What is the prolife world doing differently when it comes to women’s health?
Do you feel frustrated in the realm of women’s health? Stuck and wondering how you can help support women that are being prescribed ‘the pill’ as the solution to their women’s health issues? Wondering what you can do to initiate a cultural shift in our world to help women understand that they deserve more? Resources […]
What do we eat in a busy season??
We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat?? I hope you enjoy a preview into what we eat during the crazy season we are in, postpartum with baby number 6. Vertias […]
What does poor sleep tells us you need to focus on in your health journey?
Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, “I’ve always been a light sleeper” or “I’m just getting older”. But poor sleep tells us a lot about how we need to support your body. On this episode I talk about a […]
Why you should consider traveling as a family!
Do you have the dream to travel with your family but it just seems to far away or “against the grain”? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the […]
Why your missing your period and what to do about it
Have you been missing your period for weeks, months, years even? If so that means there is an imbalance in your body that you need to pay some attention to. Don’t just settle for taking the pill because even if that seems to be helping it isn’t helping your hormones but instead over riding them. […]
The Importance of Balancing your Blood sugar
Click here for my free cycle syncing workshop! Click here for my free e-book!
How to love life at 6 weeks postpartum (and beyond)!
Postpartum life can be hard. And at 6 weeks resuming relations with your spouse may not be at the top of your priority list. In this episode we trouble shoot some of the biggest complaints women have with being intimate with their husbands after giving birth. Things like “I have zero libido”, “I don’t look […]
Coming back from Maternity leave Life update
Life update. Postpartum. Busy and happy. And of course, what to expect from the podcast in 2025. For my whole birth story go to my Instagram page: https://www.instagram.com/p/DEieo-upPTM/?img_index=1 Cycle Syncing Workshop: https://healthandhormones.org/cycle-syncing-workshop/