When is it time to go on the pill for medical reasons?
This is a huge question I get asked all.the.time. My answer may surprise you! Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don’t have to be. Want to understand […]
Making your way through Miscarriage
Miscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child […]
Over 40 and wondering whose body is this??
Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) […]
The power of a bereavement Doula
The loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how […]
The missing piece to restoring health in your body.
Do you feel stuck in your health journey? Like everything you have tried hasn’t helped you feel better? More like yourself? Listen to this short tip that will change the way you approach your health journey!!Feeling alone or like you need some extra support in your health journey? Schedule a free discovery call with me […]
Interview with Catholic infertility grief counselor, Edward Luersman
Grief & infertility goes hand in hand. It’s so important to have someone in your corner that can help you navigate this difficult time. Join us as we discuss why is it helpful to work with someone who is Catholic for infertility counseling? Should you have a counselor that works with you and your husband […]
Is intermittent fasting good for women?
Fasting for women is not the same as fasting for men. We hear fasting talked about everywhere! And I am constantly hearing from my clients that their doctor is recommending they do Intermittent fasting to support blood sugar regulation. But there are a few critically important things to remember when talking about fasting and women! […]
Why do you crave sugar?
Sometimes our body’s feel out of control. We wonder what is it telling us? We know sugary sweets make us feel terrible but why is it so.hard. to stop overconsuming them? I want to talk about what may actually be causing you to feel this way. It’s so important to understand how our body works, […]
What is inflamation?
Were you told you have high inflammation? Inflammation is talked about all the time. But what is it? And are there things we can do to reduce inflammation? Some foods are highly inflammatory but there are a lot of other common contributors to inflammation. This does not look the same for everyone but there are […]
Confused by meat?
To eat meat, or to not eat meat? It’s so confusing! I hope this video will help shed some light on the confusion for you! Need help finding your local farmers? http://eatwild.com/ https://www.localharvest.org/ https://www.americangrassfed.org/If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384/?appointmentTypeIds%5B%5D=27841554Grab my eBook, Is it […]