Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
A sneak peak inside my Created to Flourish mother daughter class. Created to flourish webinar get that here Want to be the first to know when doors open for my next class? Grab your cycle syncing guide here.
Is it dangerous to teach girls about their ovulation?
If we teach young girls about their fertility won’t they use it before it’s appropriate? Will they engage in premarital sex and risky sexual behaviors? Watch out. This subject fires me up!! If you want to know when I’ll be offering my next Created to Flourish workshop where I teach girls about their amazing female […]
What does blood sugar imbalances have to do with hormones?
What does dysregulated blood sugar have to do with hormones and where do we even start in supporting this vitally important system of the body? This is a huge piece of a puzzle when hormones are out of balance and something that cannot just be addressed by medication. Dive in more with me! Want more […]
Is my progesterone low? And what can I do naturally to support it?
Hormonal imbalances are quiet literally the.worst. But even when we feel terrible and want to get out of the cycle of knowing our body needs support and unsure what to do we still don’t want to take medication for the rest of our lives! So in today’s podcast we will unpack what does low progesterone […]
Menopause vs Perimenopause and how do I support my body now?
I hear it often that menopause is used when someone is talking about perimenopause and vice versa. So let’s talk about what these terms mean and how we can support your body now! Want to learn more about how to balance your hormones naturally? Grab my free ebook here! For more information on schedule a […]
How do we teach girls about periods without shame!
How do we give our girls something we weren’t given? Teach them about their bodies differently than we learned about ours? If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop
How we eat healthy (on the cheap) on a roadtrip as a big family!
This wraps up my series on travel. In this episode I unpack what we eat on a road trip how we save time if we aren’t able to prepare in advance before time in the car and some of go to travel hacks that help us have more peace in the car. Enjoy! If you […]
How we eat healthy on a road trip!
Wrapping up my travel healthy (on a budget) hacks with what we do on a roadtrip. Looking for someone who can help you bring healthy living into your life while also prioritizing what your body is telling you? Sign up for a discovery call here! Want to know what you can do to balance your […]
How we travel on a plane (as a big family on) a budget!
We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying. Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn
How do you eat healthy and travel a bunch on a budget, with a big family?
I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let’s dive into this new series. Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I […]