My experience with Cycle Syncing and why you HAVE to try it!
Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful? This is my testimony of what I have noticed since I implemented cycle syncing. If you’re ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/
How does your healing super power help you grow in humility?
I don’t know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility.
Why would you chart your cycles and what you can learn from it?
Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you To get started learning how to chart your cycles […]
What is an essential part of every health journey?
You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body’s? Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn
How do I know if my hormones are imbalanced?
Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones. We will discuss the questions: how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels? What causes hormones to be imbalanced? To […]
What about the Carnivore diet?
So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it’s needs. That’s exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know […]
When is it time to go on the pill for medical reasons?
This is a huge question I get asked all.the.time. My answer may surprise you! Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don’t have to be. Want to understand […]
Making your way through Miscarriage
Miscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child […]
Over 40 and wondering whose body is this??
Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) […]
The power of a bereavement Doula
The loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how […]