What Is The Danger In Not Teaching Young Girls Cycle Tracking?
What if teaching our daughters about their cycles wasn’t a slippery slope, but actually one of the most protective gifts we can give them? In this episode, Rita sits down with her dear friend Katie Vidmar — body literacy and fertility awareness educator, founder of the Body Literacy Project. Together they tackle one of the […]
The gut hormone connection 101
The Gut–Hormone Connection: Why Treating Them Separately Isn’t Working Your gut and your hormones aren’t two separate stories — they’re chapters of the same one. In this episode, Rita unpacks the strong interplay between digestion and hormonal health, why conventional medicine tends to miss it, and the practical swaps you can start making today. Want […]
Why can’t you do what you KNOW you should do?
Stuck in your weight loss journey and what you can do about it? This interview covers so much more than just why #weightloss isn’t happening but a revolutionary approach to healing your relationship with food so you can experience true and deep healing in your journey. For more on Denise and Weight Loss with the […]
Does something need to change?
Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your problems right in front of you. To sign up for the waitlist for the upcoming weight loss workshop go here: https://birdsend.page/forms/9473/qpredEGDj6 For more about Rita and […]
What no one told you about weight loss?
It’s really common to attribute weight loss that won’t.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn’t going deep enough. There is so much more we need to consider if you’re stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? […]
How to support Cortisol!
Listen to this on repeat if you’re experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/
Why Treating Symptoms Isn’t Enough
Ever been told your labs look “fine” but you still don’t feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can […]
You’re not lazy, you’re overwhelmed!
Struggling knowing that you know what to do for your health–but why can’t I do it? Listen to today’s episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today […]
Ever wonder if the supplements you’re taking are doing anything?
Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a […]
Interview with Christina Valenzuela
What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. […]