Food reactions, is it an allergy, sensitivity?? How do I know if the food I’m eating is bothering me?
Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones […]
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
Struggling to get through the day? Feeling unwell and uncomfortable more often than not? Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope […]
What causes hot flashes and why is it critical I solve the it!
Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don’t start supporting your body with the onset of symptoms! So join me as we dive into […]
Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life! Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours […]
What is the deal with menopause weight gain?
It’s such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I”m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita […]
Why anti-inflammatory diet isn’t enough!!
Wondering why your inflammation issues haven’t gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today’s episode. Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.
How do we teach young girls how amazing their bodies are?
I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body’s and understanding their hormones. Grab a recording of my Created to Flourish webinar here. Love what you hear? Reach out to me about coming to your area […]
Why the pill is NOT good healthcare! And I would never give it to my daughters.
And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story. Having issues with hormonal health and looking for REAL solutions? Check out these options below that I mention in the podcast. FEMM Medical providers Napro Medical providers Or schedule a free […]
Why I never ignore heartburn and you shouldn’t either!
Join me as we unpack what heartburn is usually telling us about what is going on inside your body! Want to grab my balancing hormones naturally guide? Grab that here.
How do we give our daughters better than we had?
We want to give our children so much! But it can be so heavy if we have no idea what ‘better’ looks like. How do we do things differently than what was done for us? What does this even mean? I unpack that especially in the realm of body literacy in today’s podcast. Want a […]