How we travel on a plane (as a big family on) a budget!
We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying. Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn
How do you eat healthy and travel a bunch on a budget, with a big family?
I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let’s dive into this new series. Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I […]
Do I have to do all the things all the time to improve my health?
We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up. Here is what I tell people when they ask me, do I have to do all the things all the […]
6 kids, homeschooling, and a business!! How do you do that?? Part 2
How is it possible to have a big family, homeschool your kiddos, and run a business from home? On this week’s episode I cover some of the how we juggle these things in our family. Want to balance your hormones naturally? Grab my free ebook here.
How in the world do you juggle all that???
It’s so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have on their plate that we don’t have. Phew! Listen here for my biggest tips on how to let go […]
Is your baby’s gut doomed because you had a C-section??
As we learn more about the impact of a vaginal delivery on a baby’s gut microbiome there will inevitable be mama’s who wonder, is my baby’s gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts […]
What is the prolife world doing differently when it comes to women’s health?
Do you feel frustrated in the realm of women’s health? Stuck and wondering how you can help support women that are being prescribed ‘the pill’ as the solution to their women’s health issues? Wondering what you can do to initiate a cultural shift in our world to help women understand that they deserve more? Resources […]
What do we eat in a busy season??
We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat?? I hope you enjoy a preview into what we eat during the crazy season we are in, postpartum with baby number 6. Vertias […]
What does poor sleep tells us you need to focus on in your health journey?
Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, “I’ve always been a light sleeper” or “I’m just getting older”. But poor sleep tells us a lot about how we need to support your body. On this episode I talk about a […]
Why you should consider traveling as a family!
Do you have the dream to travel with your family but it just seems to far away or “against the grain”? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the […]